Android · Free · No account of your meals
Does your grocery list cover the nutrients you need?
Amplist reads the list you were writing anyway and shows you what this week covers, what it misses, and which foods would close the gap.
iPhone coming soon
No loggingNo weighingNo calorie counting
How it works
Three things, and none of them are chores
No meals to log, no portions to weigh. You keep a shopping list the way you already do; Amplist does the reading.
Write your list
Type it, paste it, or say it out loud. Amplist matches each line to a food it knows — and leaves anything it doesn't recognise exactly as you wrote it.
See the gaps
Two rows of chips sit above the list: what this week's basket covers, and what it misses. Tap a gap and Amplist offers the foods that would close it.
Shop, and forget about it
Tick things off as you go. That is the only thing Amplist needs to learn your rhythm — and to mention the milk a day before it runs out.
Coverage
Gaps, never verdicts.
Amplist never scores your shopping, never calls a food bad and never tells you off. There is no grade at the end of the week.
Covered means something on your list is a recognised source of that nutrient. It is a prompt to vary the basket, not a measurement of your diet.
Quietly, in the background
It learns how you actually shop
Due again
Milk,
about now.
From nothing more than the boxes you tick, Amplist works out
that milk is weekly and bananas are every third day — then offers
each one back at roughly the right time. Nothing to set up, no
frequencies to choose.
Favourites
Your regulars
Heart the things you always buy. They count from your very first week — and once there's real history, your real rhythm takes over.
Reminders
One quiet nudge
At most once every few days, and only when something is genuinely due. Five in the evening on a weekday, mid-morning at the weekend. Off until you turn it on.
Catalogue
A thousand foods, in your own words
Regional names across nine Indian languages, each with what it gives you and one plain sentence on why it's worth having.
Control
Nothing added behind your back
Amplist writes to your list only when you ask it to. Anything it suggests is marked as a suggestion — and clears itself if you don't want it.
Your list already knows. Amplist just reads it.
Free, no ads, and nothing sold on. On Google Play now; iPhone is coming.
Android
Scan to download
iPhone
Coming soon